Rad -Z is looking after friends, followers, supporters, and fans,And helping you  put your  best face forward.This page is dedicated to doing just that. Rad-Z is here to guide you through routines you can do on your own, through video tutorials..

Some accessories are required, and there are tutorials that don't require anything at all.

Follow along with your phone or Laptop..in your office,home,park..etc...

Enjoy