"TO GO THRU SOMTHING,

YOU GROW THRU SOMTHING"

Pick up hip-hop soul alternative album Rad-Z's

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In short Radfunk is about energy,energy in motivation,fitness and of course music....

 In addition to the album EVOLUTION ,New music  is added monthly to the music store.The music ranges from pop to reggae,hip-hop and more...This month the featured songs are a moving uplifting spiritual song called "Reaching For God",then theres the sweet ballad about forgiveness called "a while longer" then theres the uptempo ,dance song called "luv on me"...pick up a song or two...download or stream...your support is appreciated...

Cabin Fitness series

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Heres the latest in the "Cabin Fitness"series jumps and kicks....have a jump rope,and get ready to do some kicks... and...follow along with the video...

 Get in on the latest info on motivation, fitness,music and more with a good read with this week's issue of The Rad network...

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Group fitness invite dates

My Fitness classes will return in June...sign up to the newsletters or keep checking back for additional dates...

Featured music video-Expiration date-Reggae Version